Weigh In record (no journal entry) for 07 August 2020
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159.2 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1091 kcal
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Fat: 40.72g | Prot: 37.24g | Carb: 140.50g.
Breakfast: Butter, Radieschen, Rote Paprika, Kohlrabi, Saint Albray Französischer Weichkäse, Frischkäse, Wolfram Berge Tessiner Senfsauce Feige, Sauerteigbrot, Bananen, Naturata Backkakao Stark Entölt, Alnatura Rohrohrzucker, Alnatura 5-Korn-Flocken, Milch (Vollmilch). more...
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losing 17.0 lb a week
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