Weigh In record (no journal entry) for 27 September 2013
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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975 kcal
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Fat: 34.64g | Prot: 59.21g | Carb: 106.76g.
Breakfast: Kemps 1% Lowfat Milk, Kellogg's Rice Krispies. Lunch: Mozzarella Cheese, Chili Con Carne with Beans, Kemps 1% Lowfat Milk. Snacks/Other: Coconut Cookie, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 1.8 lb a week
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