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mia2903
Journal
07 Aug 20
mia2903's Journal, 07 August 2020
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Weigh In record (no journal entry) for 07 August 2020
161.6 lb
Lost so far:
24.7 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
845 kcal
Fat: 37.21g | Prot: 82.72g | Carb: 46.02g.
Breakfast:
Кофе с Молоком и Сахаром, Перепелиное Яйцо, Запеченная или Жаренная Рыба.
Dinner:
Желтый Сладкий Перец, Огурец (с Кожурой), Индилайт Печень Индейки.
Snacks/Other:
Дикси Нектарины.
more...
93 kcal
Activities & Exercise:
Ходьба - 3 hours, Apple Health - 21 hours.
more...
losing 1.5 lb a week
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