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Another move in the right direction
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209.6 lb
Lost so far: 24.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1301 kcal
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Fat: 29.14g | Prot: 82.09g | Carb: 170.94g.
Breakfast: Asda Red Seedless Grapes. Lunch: Chicken Breast, Tesco Broccoli Florets, Asda Spring Onions, Sainsbury's Fine Beans. Dinner: Tesco Finest Roast Turkey Breast, Chicken Breast, Asda Spring Onions, Tesco Broccoli Florets, Tesco Fine Trimmed Beans. Snacks/Other: Tesco Strawberries, Nature Valley Oats & Honey Crunchy Granola Bars, Activia Fat Free Vanilla Yogurt , Bananas , Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Tesco Helter Skelter Lolly. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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