Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ila260292
Journal
07 Aug 20
ila260292's Journal, 07 August 2020
ila260292's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2020
132.3 lb
Lost so far:
12.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
1150 kcal
Fat: 38.22g | Prot: 90.02g | Carb: 119.13g.
Breakfast:
Myprotein VLCD MEAL REPLACEMENT SHAKE .
Lunch:
Alpro Latte di Mandorla, Melone.
Dinner:
Sugo di Pomodoro, Granarolo Mozzarella Light, Zucchine, Salmone al Forno o alla Griglia.
Snacks/Other:
Anguria, Bounty Mini Bounty.
more...
2006 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ila260292's weight history
view complete history