ila260292's Journal, 07 August 2020

132.3 lb Lost so far: 12.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.22g | Prot: 90.02g | Carb: 119.13g.   Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Alpro Latte di Mandorla, Melone. Dinner: Sugo di Pomodoro, Granarolo Mozzarella Light, Zucchine, Salmone al Forno o alla Griglia. Snacks/Other: Anguria, Bounty Mini Bounty. more...

2006 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...