Weigh In record (no journal entry) for 07 August 2020
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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685 kcal
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Fat: 17.55g | Prot: 38.51g | Carb: 89.00g.
Breakfast: Мааг Абрикос Сушеный без Косточки Отборный, Магнит Сыр Маасдам, С Пылу с Жару Блинчики с Творогом, Хлеб Бородинский, Parmalat Молоко 1,8%, Сахар. Lunch: Тефтели Куриные, Макароны Отварные. more...
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losing 1.5 lb a week
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