Weigh In record (no journal entry) for 07 August 2020
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1045 kcal
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Fat: 28.49g | Prot: 34.98g | Carb: 158.06g.
Breakfast: Lätta Original, Ja! Delikatess Edelsalami, Gut & Günstig Joghurt Mild 3,5%, REWE Bäcker Brötchen, BackWerk Kornquarkstange, Aldi Haferflocken, Cocktailtomaten, Apfelmus ungesüßt. Snacks/Other: Frisch Gepresster Orangensaft, GutBio Rote Bete Saft, Rabenhorst Cranberrysaft. more...
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losing 5.0 lb a week
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bauchtanz oma's weight history
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