Weigh In record (no journal entry) for 27 September 2013
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176.4 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1166 kcal
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Fat: 46.60g | Prot: 106.19g | Carb: 81.44g.
Breakfast: Manzanas Gala, Mermeladas y Conservas, Hacendado Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Zanahoria, Pepino (Pelado), Surimi Fresco, Lechuga, Manzanas Gala, Aceite de Oliva Extra Virgen, Langostinos Cocidos (Congelados). Dinner: Muslo de Pollo (sin Comer la Piel), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Yogur Soja Vainilla, Café con Leche. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 7.7 lb a week
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