Weigh In record (no journal entry) for 06 August 2020
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191.1 lb
Lost so far: 11.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1346 kcal
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Fat: 90.65g | Prot: 72.77g | Carb: 57.96g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Seara Presunto Cozido, Tirol Queijo Prato, Espinafre Cozido (de Espinafre Fresco), Italac Creme de Leite, Italac Creme de Leite, Ovo Mexido. Dinner: Pão Francês, Hellmann's Maionese, Ovo Mexido. Snacks/Other: Mamão Formosa, Montan Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral. more...
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losing 0.5 lb a week
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