Weigh In record (no journal entry) for 07 August 2020
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156.1 lb
Lost so far: 36.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1092 kcal
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Fat: 71.32g | Prot: 102.15g | Carb: 2.31g.
Lunch: Egg, Beef Brisket. Dinner: Minced Beef (95% Lean / 5% Fat) , Egg. more...
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losing 6.2 lb a week
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paulacbailey's weight history
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