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Can't get to the gym for the next 2 days :(
So I did some Zumba steps here at home, followed by cardio neutralizer exercises...worked up a sweat, and made my heart pump, so that's good at least. I really hope this doesn't stall my weight loss, I've been doing so well....
have a wonderful day!
Jen
Diet Calendar Entries for 10 November 2010:
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1382 kcal
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Fat: 83.51g | Prot: 137.33g | Carb: 15.25g.
Breakfast: chicken sausage, Egg, torani sugar free vanilla syrup, whipping cream, cheddar cheese. Lunch: red onion, boneless skinless chicken, mayo, red pepper, cucumber, broccoli, cheddar cheese. Dinner: cheddar cheese, steak. Snacks/Other: torani sugar free vanilla syrup, splenda, stash chai tea, Cooked Broccoli (Fat Not Added in Cooking), chicken sausage. more...
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4117 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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