Weigh In record (no journal entry) for 06 August 2020
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134.5 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1344 kcal
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Fat: 52.68g | Prot: 71.02g | Carb: 150.95g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: COTO Lomitos de Atún al Natural, Tregar Yogur Descremado, Lactal Pan Lactal Salvado. Dinner: Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Obleas Sabor Chocolate, SanCor Queso Danbo, Emeth Dulce de Membrillo Light. more...
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2469 kcal
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Activities & Exercise:
Resting - 2 hours, Gym - 30 minutes, Yoga (Hot) - 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours. more...
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losing 12.3 lb a week
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