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a.alesanna
Journal
06 Aug 20
a.alesanna's Journal, 06 August 2020
a.alesanna's Profile
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Weigh In record (no journal entry) for 06 August 2020
121.0 lb
Lost so far:
2.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2020:
920 kcal
Fat: 44.09g | Prot: 61.91g | Carb: 70.61g.
Breakfast:
Полянка Сырок с Ванилином, Рыбий Жир Пищевой, Молоко.
Lunch:
Монетка Мюсли Тропические.
Dinner:
Beerka Кальмар Сушено-Вяленый, Селяночка Яйцо Куриное, Сибирская Клетчатка Клетчатка Стоп Аппетит, Полянка Молоко.
Snacks/Other:
Вода (в Бутылке).
more...
1554 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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a.alesanna's weight history
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