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shawnster1234
Journal
10 Nov 10
shawnster1234's Journal, 10 November 2010
shawnster1234's Profile
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Weigh In record (no journal entry) for 10 November 2010
201.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
2422 kcal
Fat: 120.40g | Prot: 91.00g | Carb: 254.00g.
Dinner:
A Wreck Sandwich on Multigrain Wheat, Spicy Cajun Crawtators Potato Chips.
Snacks/Other:
Sublime White Vanilla Dream Chocolate Bars, French Fries (Medium), Quarter Pounder with Cheese.
more...
2879 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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