Weigh In record (no journal entry) for 06 August 2020
|
195.1 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
986 kcal
|
Fat: 65.65g | Prot: 83.94g | Carb: 17.02g.
Breakfast: Queijo Minas, Integralmedica Whey Protein Isolate, Pão low carb nayane. Lunch: Repolho, Maionese, Sadia Coxinha da Asa de Frango. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nayanegarcia's weight history
|