Weigh In record (no journal entry) for 06 August 2020
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2244 kcal
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Fat: 185.35g | Prot: 104.96g | Carb: 58.71g.
Breakfast: Cocovi MCT-Öljy, Keitetty Kananmuna, Voi, Kuohukerma. Lunch: Broilerpullat, Arla Apetina Feta 20%, Rainbow Paprikamajoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Paprikamajoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Broilerpullat, Kukkakaali. Snacks/Other: Keto kanelimuffinit, Kuohukerma. more...
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gaining 0.6 lb a week
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