Weigh In record (no journal entry) for 06 August 2020
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254.9 lb
Lost so far: 39.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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983 kcal
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Fat: 70.36g | Prot: 203.10g | Carb: 31.83g.
Lunch: Block House Caesar Salad. Dinner: Ja! Gouda Jung. more...
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losing 6.2 lb a week
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