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Elirapallo
Journal
06 Aug 20
Elirapallo's Journal, 06 August 2020
Elirapallo's Profile
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Weigh In record (no journal entry) for 06 August 2020
158.3 lb
Lost so far:
77.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2020:
680 kcal
Fat: 21.36g | Prot: 69.13g | Carb: 49.31g.
Breakfast:
Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada.
Lunch:
Hacendado Gazpacho Tradicional, Pechuga de Pollo sin Piel.
more...
2516 kcal
Activities & Exercise:
Fight 4 fit🥊 - 1 hour, Pesas piernas - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 0.4 lb a week
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Elirapallo's weight history
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