Weigh In record (no journal entry) for 06 August 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2034 kcal
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Fat: 106.87g | Prot: 107.25g | Carb: 166.08g.
Breakfast: Banana Prata, Bicarbonato de Sódio, Clara de Ovo, Ovo Mexido, Suco de Limão, Scala Queijo Colonial, Café (Infusão). Lunch: Chuchu Cozido, Subway Tomate, Brócolis Cozido, Molho de Pimenta, Alface de Folha Verde, Azeite de Oliva, Arroz Parboilizado Cozido, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Pastel de Carne, Pamonha. Snacks/Other: Quaker Farelo de Aveia, Ovo, Pasta de Amendoim, Nescafé Tradicional, Piracanjuba Leite sem Lactose, Da Colônia Amendoim Torrado sem Pele, Mamão Formosa, Ceifeiro Semente de Chia, Black Skull 100% Whey Protein . more...
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256 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.3 lb a week
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