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gamzermzn
Journal
06 Aug 20
gamzermzn's Journal, 06 August 2020
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Weigh In record (no journal entry) for 06 August 2020
235.5 lb
Lost so far:
17.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2020:
779 kcal
Fat: 14.48g | Prot: 13.06g | Carb: 158.54g.
Breakfast:
Kelly's Fitness Club Çıtır Müsli Çikolatalı.
Dinner:
Patates (İçi, Tuzsuz, Haşlanmış).
Snacks/Other:
Kuru Meyve Karışımı, Türk Kahvesi.
more...
3233 kcal
Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 1.1 lb a week
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