Weigh In record (no journal entry) for 06 August 2020
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155.4 lb
Lost so far: 8.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1737 kcal
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Fat: 60.91g | Prot: 57.98g | Carb: 169.95g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Premium Schokotraum Knuspriges Müsli. Lunch: Rasting Kalbsleberwurst, Fettfreier Amerikanischer oder Cheddar-Schmelzkäse, Mischbrot, Harter Parmesan. Dinner: Likör, McDonald's Eiskaffee, Augustiner Helles, Mischbrot, Bauerngut Grill-Bratwurst. Snacks/Other: Roter Tafelwein. more...
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1728 kcal
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Activities & Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 1.5 lb a week
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