Weigh In record (no journal entry) for 06 August 2020
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1819 kcal
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Fat: 36.16g | Prot: 99.87g | Carb: 250.37g.
Breakfast: Leichter Genuss Frischkäse, Gut & Günstig Roggen Brötchen, Banane, Zespri Kiwi Gold, Gut & Günstig Käse Aufschnitt. Dinner: Erdinger Alkoholfrei (Flasche), Edeka Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Zanderfilet. Snacks/Other: Kaffee mit Milch, Schöfferhofer Grapefruit, Aldi Apfelschorle, Ja! Natürliches Mineralwasser Still, Aqua Vitale Mineralwasser Medium. more...
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losing 4.6 lb a week
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