Weigh In record (no journal entry) for 06 August 2020
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252.2 lb
Lost so far: 11.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1667 kcal
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Fat: 45.87g | Prot: 84.93g | Carb: 213.96g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Crownfield Zimtinos, Kaffee mit Milch. Lunch: Müller Frucht Butter Milch Himbeere. Dinner: Freshona Buttergemüse, Basmati-Reis (Gekocht), Knorr Helle Soße, Putengeschnetzeltes. more...
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losing 0.9 lb a week
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