Weigh In record (no journal entry) for 06 August 2020
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153.7 lb
Lost so far: 47.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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500 kcal
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Fat: 15.46g | Prot: 23.91g | Carb: 66.44g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: McDonald's Muffin Chocolat, Auchan Tartines Craquantes au Froment (12.5g), Saupiquet Les Saladières Niçoise. Dinner: Auchan Tartines Craquantes au Froment (12.5g), Tomates. more...
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steady weight
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