Weigh In record (no journal entry) for 26 September 2013
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2013:
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3011 kcal
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Fat: 115.50g | Prot: 112.63g | Carb: 392.99g.
Breakfast: Nutiva Chia Seed, Wheat Bagel, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas. Lunch: Chocolate Chip Cookies (with Butter), Fried Potato Skins, Whole Wheat Bread, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, Bananas, Good Sense Raw Sunflower Seeds, Parmesan Cheese (Grated), Caesar Salad Dressing, Baby Spinach. Dinner: Dairy Queen Chocolate Dilly Bar, Miller Brewing Company Genuine Draft 64, Euro Fresh Farms Mini Cucumbers, Dole Mini Cut Carrots, 365 Veggie Straws, Papa Murphy's Pizza Chicago Style Pizza (Family). Snacks/Other: Archer Farms Tropical Fruit & Berry Trail Mix, Balance Bar Cookie Dough, Apples. more...
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losing 7.0 lb a week
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