Weigh In record (no journal entry) for 06 August 2020
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166.9 lb
Lost so far: 15.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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827 kcal
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Fat: 22.11g | Prot: 54.97g | Carb: 109.39g.
Breakfast: Tahu Goreng, Apel Fuji, Tumis Kacang Panjang dan Tempe, Ikan Cakalang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Apel Fuji, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Ikan Cakalang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya. Snacks/Other: Pocky Chocolate Flavour. more...
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358 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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Jeinet Livanda's weight history
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