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realcold
Journal
26 Sep 13
realcold's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
289.0 lb
Lost so far:
15.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
2416 kcal
Fat: 141.26g | Prot: 132.29g | Carb: 144.53g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Lunch:
Hardee's Charbroiled Chicken Club Sandwich.
Dinner:
Ground Beef (Cooked), Birds Eye Sweet Garden Peas, Rice with Gravy.
Snacks/Other:
Dry Roasted Peanuts (with Salt), Nabisco Wheat Thins Toasted Chips Multi-Grain.
more...
3432 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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