Weigh In record (no journal entry) for 06 August 2020
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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989 kcal
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Fat: 23.82g | Prot: 28.01g | Carb: 159.28g.
Breakfast: Alnatura Hafermilch, Kölln Haferflocken. Lunch: Ditsch Laugenbrezel (80g). Dinner: DM Bio Vegetarische Bratlinge , Lichtenauer Melone. Snacks/Other: Lidl Ziegenkäserolle, Harry Toastbrot . more...
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losing 9.3 lb a week
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