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Upton OGoode
Journal
26 Sep 13
Upton OGoode's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
192.0 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
2374 kcal
Fat: 141.69g | Prot: 133.10g | Carb: 152.52g.
Breakfast:
IHOP Split Decision Breakfast.
Lunch:
Chili with Beans (Canned).
Dinner:
Boiled Egg, Country Crock Shedd's Spread Original, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2341 kcal
Activities & Exercise:
Running - 6/mph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes.
more...
gaining 1.1 lb a week
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