Weigh In record (no journal entry) for 05 August 2020
|
175.3 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1343 kcal
|
Fat: 60.64g | Prot: 51.76g | Carb: 148.31g.
Breakfast: Ipanema Creme de Ricota, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café. Lunch: Predilecta Goiabada, Mandioca Frita, Aurora Linguiça Toscana, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Ponkan, Ipanema Creme de Ricota, Alface de Folha Verde, Aurora Linguiça Toscana. Snacks/Other: Ponkan, Bolo de Fubá, Tuc's Biscoito Salgado Sabor Pizza, Café Descafeinado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arianalm22's weight history
|