chapitaa's Journal, 05 August 2020

tratando de sacar algo bueno de la cuaren!

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3549 kcal

Fat: 123.05g | Prot: 174.06g | Carb: 453.01g.   Breakfast: Cheese,  Banana,  Honey,  Oats,  Coffee with Milk. Lunch:  Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) ,  Cheese,  Cooked Egg,  Tomatoes, White Rice. Dinner:  Garlic ,  Cherry Tomatoes,  Boiled Egg,  Carrot Salad,  White Rice, Union Ganadera Milanesa de Pollo. Snacks/Other:  Walnuts,  Banana,  Milk,  Cherry Tomatoes,  Ham and Cheese Sandwich , ENA True Made Whey Protein,  Coffee,  Tangerines (Mandarin Oranges) . more...

2847 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Cardio - 30 minutes, Google Fit - 22 hours. more...