Weigh In record (no journal entry) for 05 August 2020
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239.6 lb
Lost so far: 6.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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481 kcal
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Fat: 11.07g | Prot: 37.21g | Carb: 58.87g.
Lunch: Contra-filé, Dicel Palmito de Pupunha, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Perdigão Salame Defumado, Bauducco Torrada Integra, Mexerica. more...
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steady weight
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axpedrosa's weight history
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