Weigh In record (no journal entry) for 05 August 2020
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178.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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953 kcal
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Fat: 57.01g | Prot: 80.82g | Carb: 28.79g.
Lunch: Rúcula, Molho de Tomate Caseiro, Brócolis, Ovo Frito, Frango Desfiado. Dinner: Perdigão Presunto, Omelete ou Ovos Mexidos com Queijo, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Canela, Omelete, Banana Nanica. more...
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losing 1.4 lb a week
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Paathycris1's weight history
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