Weigh In record (no journal entry) for 05 August 2020
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158.6 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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955 kcal
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Fat: 34.74g | Prot: 41.32g | Carb: 121.10g.
Breakfast: Kellogg's Corn Flakes , Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Ketchup , Ore-Ida Hash Brown Shredded Potato Patties, Aidells Chicken & Apple Sausage, Egg, Watermelon . Snacks/Other: Popsicle Sugar Free Tropicals, Cupcake with Icing. more...
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losing 7.7 lb a week
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hatogaya's weight history
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