Weigh In record (no journal entry) for 26 September 2013
|
177.5 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
990 kcal
|
Fat: 37.97g | Prot: 61.22g | Carb: 104.75g.
Breakfast: Plátano, Café con Leche Semi Descremada. Lunch: Hacendado Yogurt Soja Bifitus Natural (Hacendado), Manzanas Gala, Muslo de Pollo, Aceite de Oliva Extra Virgen, Lechuga. Dinner: Plátano, Pechuga de Pavo 0% Materia Grasa, Huevo Frito sin Grasa. Snacks/Other: Té (Infusión), Hacendado Cappuccino Natural Azucarado, Hacendado Yogur Soja Vainilla. more...
|
|
2663 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelaka's weight history
|