Weigh In record (no journal entry) for 05 August 2020
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1535 kcal
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Fat: 69.97g | Prot: 72.28g | Carb: 164.29g.
Breakfast: Mantequilla de Maní, Banana, Pan Blanco Tostado, CasanCrem CasanCrem Clásico. Lunch: Garcia Ricotta, Tarta de Calabaza, Zanahoria, Huevo (Entero). Dinner: Banana, Arcor Jugo en Polvo, Repollo Verde, Zanahoria, Garbanzos Cocidos, Paladini Jamón Cocido, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Mantequilla de Maní, Pan Blanco Tostado, Café. more...
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3930 kcal
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Activities & Exercise:
Cleaning - 1 hour, Do It Yourself (DIY) - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Vacuuming - 1 hour. more...
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losing 3.1 lb a week
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