Weigh In record (no journal entry) for 05 August 2020
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210.5 lb
Lost so far: 3.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1443 kcal
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Fat: 66.37g | Prot: 105.05g | Carb: 111.72g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Pif Paf Presunto, Queijo Mozzarella. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Peito (apenas Parte Magra Consumida), Charque, Perdigão Linguiça Calabresa, Feijão Carioca Cozido. Dinner: Ovo Frito, Perdigão Linguiça Fininha, Cuscuz (Cozido). more...
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losing 3.1 lb a week
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Etvict's weight history
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