Weigh In record (no journal entry) for 05 August 2020
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124.6 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1047 kcal
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Fat: 65.79g | Prot: 39.15g | Carb: 80.53g.
Lunch: Орехи Кешью, Philadelphia Филадельфия Безлактозная, Фисташки, Ятрань Рулет Славянский, Огурец (без Кожуры), Печень Индейки. Snacks/Other: Голубика, Aroy-D Кокосовое Молоко, Кофе, Печенье, Мёд. more...
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gaining 4.0 lb a week
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