Weigh In record (no journal entry) for 05 August 2020
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191.4 lb
Lost so far: 18.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2265 kcal
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Fat: 145.45g | Prot: 142.53g | Carb: 83.91g.
Lunch: Edeka Feinster Fleischsalat, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Hähnchenbrustfilet, Thomy Sauce Hollandaise Gourmet, Lachsfilet, Alpenmark Brat- und Grilltaler, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Snacks/Other: Duplo White. more...
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losing 7.1 lb a week
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