Weigh In record (no journal entry) for 05 August 2020
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215.2 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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655 kcal
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Fat: 29.89g | Prot: 30.44g | Carb: 70.81g.
Breakfast: Вязанка Колбаса Молочная Стародворская, Жареное Яйцо. Lunch: Суп Куриный с Картофелем. Dinner: 48 Копеек Мороженое Эскимо Пломбир в Глазури с Какао. Snacks/Other: Арбуз. more...
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gaining 1.4 lb a week
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