Weigh In record (no journal entry) for 05 August 2020
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1523 kcal
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Fat: 91.80g | Prot: 68.10g | Carb: 112.74g.
Breakfast: Jumbo Brie 60+, Vers Geperst Sinaasappelsap. Lunch: Avocado, Komkommer (met Schil), Basilicum, AH Olijfolie Extra Vierge, AH Pijnboompitten, AH Gemengde Sla Melange, Président Brie 60+, Struik Krachtbouillon Kip, Honig Kippensoep, Gerookte Zalm. Dinner: Jumbo Snijbonen Vers, Kalkoen of Kipfilet (in Plakjes), Milbona Geraspte Kaas, Witlof. Snacks/Other: SPA Fruit Orange, Aardbeien, Vers Geperst Sinaasappelsap, AH Appelflap, Zonnatura Bietensap, Levenslust Boost, Vers Geperst Sinaasappelsap. more...
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losing 4.6 lb a week
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