Weigh In record (no journal entry) for 05 August 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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908 kcal
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Fat: 34.87g | Prot: 68.55g | Carb: 80.76g.
Breakfast: Yumurta, Kepekli Ekmek, Tulum Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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losing 6.2 lb a week
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irem aybay's weight history
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