Weigh In record (no journal entry) for 05 August 2020
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1663 kcal
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Fat: 57.04g | Prot: 103.78g | Carb: 187.92g.
Breakfast: Asda Wheat Bisks, Sainsbury's Skimmed-Milk, Tesco Strawberries, Tesco Blackberries. Lunch: Grapes, Tesco Whole Foods Walnut Halves, Tesco Baby Leaf Salad, Cucumber (with Peel) , Celery , Sainsbury's Red Onions, Morrisons Beetroot, Extra Virgin Olive Oil, Goats Cheese (Soft) . Dinner: Cooked Broccoli, Extra Virgin Olive Oil, Morrisons White Potatoes, Tesco Rump Steak. Snacks/Other: Hartley's Sugar Free Orange Jelly, Asda Gala Apple, Sun Grown Cashew Nuts, Bananas , Asda Dark Chocolate. more...
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losing 4.0 lb a week
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