Weigh In record (no journal entry) for 05 August 2020
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1753 kcal
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Fat: 71.14g | Prot: 108.61g | Carb: 174.17g.
Breakfast: Mandeln, Milch 1,5%. Lunch: REWE Bio Schmand 24% Fett, Kirschtomaten, Golden Sun Spitzen-Langkornreis, Casa Morando Olivenöl Nativ Extra, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Rinderhackfleisch. Dinner: Honig, Blaubeeren, Ja! Magerquark. Snacks/Other: Schöller Himbi, Nektarinen, Milch 1,5%, Alnatura Apfelmark Guave, Mango & Maracuja. more...
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gaining 0.8 lb a week
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