Weigh In record (no journal entry) for 05 August 2020
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179.7 lb
Lost so far: 27.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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664 kcal
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Fat: 32.04g | Prot: 47.36g | Carb: 47.85g.
Breakfast: Быстров Каша Овсяная с Клубникой, Домик в деревне Молоко 2,5%. Lunch: Чеснок, Помидоры, Маркет Перекресток Вобла Вяленая, Ясные Зори Окорочок Бескостный без Кожи. Snacks/Other: Арбуз. more...
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steady weight
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