Weigh In record (no journal entry) for 05 August 2020
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161.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1407 kcal
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Fat: 19.98g | Prot: 141.32g | Carb: 158.43g.
Breakfast: Citron, Prozis Big Shot Hydro Whey Prozis, Prozis Big Shot Hydro Whey Prozis, Daco Bello Meli Melo Figue Amandes Cranberries Noisettes, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Bjorg Galettes de Riz Complet, Prozis Glucomannan Konjac Fibre, Heudebert Biscottes Forme +. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Dinner: Cora Printanière de Légumes. more...
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1791 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.9 lb a week
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