Weigh In record (no journal entry) for 05 August 2020
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218.5 lb
Lost so far: 56.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1292 kcal
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Fat: 53.68g | Prot: 37.96g | Carb: 162.92g.
Breakfast: Aldi Putenbrust mit Honig, Gekochtes Ei, Kaffee, Rispentomaten, Goldähren Dinkel Sandwich. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Aldi Sahne Kefir. Dinner: Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Roggenbrötchen, Burgerme Griechischer Salat. Snacks/Other: Edeka Sorbet Quartett Mango. more...
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losing 4.6 lb a week
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