Weigh In record (no journal entry) for 05 August 2020
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1004 kcal
|
Fat: 42.58g | Prot: 60.91g | Carb: 70.90g.
Breakfast: Käse, Erdbeeren, Kaffee mit Milch, American Sandwich Vollkorn. Lunch: Tarczynski Kabanossi Chili, Cocktailtomaten, Gurke (mit Schale). Dinner: Chianti, Grüne Brechbohnen, Pellkartoffeln, Spiegelei ohne Fett. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmen0803's weight history
|