Weigh In record (no journal entry) for 02 August 2020
|
172.2 lb
Lost so far: 7.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1584 kcal
|
Fat: 127.64g | Prot: 77.75g | Carb: 17.04g.
Breakfast: Low Carb Chicken a la King. Lunch: We Love Low Carb Pita, Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Low Carb Cheesecake (No crust). Snacks/Other: Gracious Bakers Banting Choc Chip Biscuits, Future Life High Protein Lite. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|