Weigh In record (no journal entry) for 05 August 2020
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167.1 lb
Lost so far: 15.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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995 kcal
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Fat: 28.78g | Prot: 65.16g | Carb: 121.64g.
Breakfast: Gula Merah, Ubi Jalar (Manis). Lunch: Pepaya, Potongan Daging Babi Panggang, Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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149 kcal
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Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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losing 3.1 lb a week
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